Health Benefits of Banana,kela (Hindi), Arati Pandu (Telugu), Vazhai Pazham (Tamil), BaleHannu (Kannada), Ethapazham (Malayalam), Kella / Kela (Punjabi), Kele / Kel (Marathi), Keda (Gujarati), Kollaa (Bengali)
Bananas are exceptionally healthy as they provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana helps in keeping your body in good health and great shape, application of this fruit on your hair and skin will help you to keep them in great condition.Organic Banana are good for pregnant women and kids Ripe, rich and delicious – bananas are one of most popular fruits that are easily available all year round. However, there are some weight watchers who will raise their eyebrows if they are asked to include it in their diet. They will soon know why this awesome fruit deserves to be loved and eaten.
It does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it during intervals. Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular health benefit of banana. Helps Keep Blood Pressure Under Control,Helps Lower Cholesterol,Bananas being a rich source of potassium, if consumed regularly in moderation, promote renal health. The International Journal of Cancer states that Bananas being a rich source of antioxidant phenolic compounds, if consumed together with cabbage and root vegetables protect renal health. Improves Nerve Function and Enhances Brain Power, regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium.Reduces the Risk of Cancer,Helps Build Healthy Bones,very rich in fructooligosaccharide which acts as a probiotic (friendly bacteria). It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body.Helps Combat Stomach Ulcers,Helps in Controlling Diarrhea,Relieve from Constipation,Helps in Curing Piles,Helps Regulating Anemia,Helps Alleviating Heartburn, The presence of benign amino acids in banana helps combat allergies, Helps Withdrawing Smoking Urge:
Vitamins B6 and B12 along with magnesium and Potassium in Bananas helps recover from nicotine addiction, Helps Recovering from Hangover, The combination of milk and bananas enhances weight gain. Bananas provide the body with necessary natural sugars and milk provides protein, Bananas Benefits for Weight Loss, Prevents Insomnia, Reduces Inflammation Due to Mosquito Bites, Bananas curbs morning sickness. Snacking on bananas at regular intervals helps preventing it.Vitamin B6, serotonin, tryptophan, dopamine, etc., in bananas help combat symptoms of PMS, erratic mood swings, and depression.Banana fruit has nutrients that are essential for the skin. They contain significant amounts of vitamin C and B6 which plays vital role in maintaining the integrity and elasticity of the skin major benefit from banana is younger looking skin. Banana has about 75 per cent water by weight. Thus banana helps hydrate your skin and prevents it from drying and peeling, Natural Moisturiser, Banana contains generous amount of Vitamin C that helps in maintaining the natural and youthful glow of the skin, Banana Skin Scrubs, Nutrients in banana helps in fighting wrinkles and keeps the skin youthful. For an anti-aging facial mask loaded with vitamins A and E, The moisturizing property of banana can be used to get rid of cracked heels, Goodbye Puffy Eyes, Banana is rich in potassium, natural oils, carbohydrates and vitamins which help in softening the hair and protects the hair’s natural elasticity preventing split ends and breakage. Banana creates manageability, shine, growth and controls dandruff. Just like a banana facial mask enhances the glow of your face immediately, the following banana hair masks will also improve your hair dramatically,
Pack For Soft Hair, Pack For Shine And Health, Fight Hair Loss,
honey and banana face pack nourishes your dry skin, the same works great for your dry hair as well, Another simple yet effective hair mask to repair dry and damaged hair is to make banana pulp with a few drops of almond oil.
Benefits Of Banana Peel for Skin
Pack For Acne, Treating Itchy Skin, Pack For Wrinkles, Banana peel is also helpful to treat warts and psoriasis, Bananas and Beauty Sleep,
Natural sugars: glucose, fructose and sucrose,
Vitamins and minerals: vitamin B6, vitamin C, Vitamin A, potassium, dietary fibre, biotin, carbohydrates, magnesium, riboflavin and manganese
Principle Nutrient Value Percentage of RDA
Energy 90 Kcal 4.5%
Carbohydrates 22.84 g 18%
Protein 1.09g 2%
Total Fat 0.33 g 1%
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